‘Your vision will become clear only when you look into your heart ... Who looks outside, dreams. Who looks inside, awakens.’

— Carl Gustav Jung




DO you struggle with Anxiety,Phobia's,or low Self Esteem?.... 

IF SO....


I believe we are all in charge of our own destiny.

However,... the following emotional complaints can and do hold you back, IF you have not found strategies to help deal with them !

Anxiety is a  hard to pinpoint 'worry/uncertainty/nervousness', it is actually concerning the future  (at an unconscious level) & focusing on what you don't want to have or happen.It is very cunning and produces an array of unpleasant physical  symptoms that we feel NOW... It is important to realise it is created by the imagination,and when understood,begins to lose its power!
Anxiety can be confused with fear which is when, in the past, we have actually experienced being afraid/frightened by something and the experience taught us to fear it.

Fear is not exactly pleasant by nature and it is natural to want to avoid it,however,when fear is understood...it loses its power!

The two are often confused and described as the 'fear of fear'.

Anxiety=future... but can be felt now.

Fear=Past event,...(learnt) but can be felt now.

The common thread with these  two are, both involve using your own imagination to a) recall a past fearful event or b) project into the future to an an event that makes you feel nervous actually now.

Could I suggest accepting fear as fear, and anxiety as anxiety ?..I think its of great importance to create the distinction in something that 'feels' similar if not the same!

Its not surprising it all gets a bit confusing though, to have a thought takes 300 milliseconds! *

Limiting beliefs/decisions -which are 'rules' we unconsciously put on ourselves (I can't do that,I'm not good enough,etc).
&
Negative emotions such as anger,sadness,fear,hurt,and guilt,that all humans beings have experienced, and over time can add up to emotional 'baggage'.

All of the above especially if they were/are inapproriate can stop us moving on in life, and can create difficulty achieving what we really want to achieve.

Would it not be liberating to be released from all the inappropriate negative emotions from the past, and start anew,I think it would, would you not agree?

Here is a little insight,...
The unconscious mind does not know the difference between imagination and reality, thats why if you are phobic of spiders for example, you can, just by thinking of them, begin to experience the symptoms of a real threat (Fear, & frightening 'feelings', caused by stimulation  of the sympathetic nervous system, that produce chemicals associated in the 'fight or flight' response).

We can then develop avoidance strategies that just reinforce the perception that "If I avoid that thing/place/situation, then I won't feel faint/strange/scared".This may very well work in the short term until...avoided enough..it becomes part of our 'reality' and hey presto;..one ingrained spider phobia.

 The answer lies in how we 'imagine' what we do and in turn how that can effect our behaviour.
Someone who isn't afraid of spiders 'see's' inside their mind a picture differently to some one who flee's from them,the good news is,using the capability of being able to use our imagination,we can also change a picture/thought/feeling towards the spider thus negating the debilitating original reaction to it.

You know how you can get nervous thinking about an up and coming exam,flying,meeting,the future in general,well thats your imagination creating your own personal perception of fear of an event that hasn't even yet happened! Think about it,.. Thats a good vivid imagination you have there!!
 Anxiety can help you to get into action,to get motivated, but so can being excited..which would you prefer?

Well, what I do is utilise your gifted imagination to assist YOU for a change, and in so doing 'create' a different future.
You have created your present, you can also create your future.

The techniques I use are done in complete co-operation with the client,I do them with the client not to the client.
People can be afraid of using hypnosis for example, in case they lose control.In fact you are always in control,you will not in any way do something under hypnosis that goes against your own moral code of values.You are not asleep,under a 'mind control spell', but merely in a peaceful state, likened to daydreaming.


"One must feel chaos within,to give birth to a dancing star" - Friedrich Nietzche.